Dr. Philip Ovadia

Forget superfoods. Here are the top 3 foods to eliminate to improve your heart health

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By now we’ve all heard the term ‘superfoods’ and their supposed value when it comes to things like cancer and heart disease prevention. But what exactly is a ‘superfood’? How do they work? The answer is, they don’t. The term ‘superfood’ is often used to describe foods that are nutritionally dense or thought to reduce …

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5 Lifestyle mistakes that are stopping you from maintaining a healthy heart

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Does heart disease manifest immediately, or over time? Because it often presents itself suddenly – like a heart attack – many people assume that heart disease develops rapidly. But that’s not the case. Often, it’s been slowly building for the past decade. As the symptoms for heart disease can vary widely, it’s very easy to …

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How metabolic health coaching reduces employee sick days

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As businesses can only be as good as the staff they employ, it makes financial sense to look after your team. After all, if they’re unwell or unhappy then they won’t be able to produce their best work. This has been broadly acknowledged over the years, with ‘wellbeing’ becoming a recent buzzword. While the intention …

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Strategies to prevent heart disease

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When it comes to the topic of improving cardiovascular health, there is a lot of conflicting information. Everywhere you look there are celebrities promoting supplements and fad diets, and companies advertising their heavily processed foods as ‘healthy.’ With nutrition barely playing a role in medical training, it’s no surprise that opinions differ even among doctors. …

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The benefits of online heart health consultation

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Video communication has risen sharply, particularly during the pandemic-related lockdowns. Business meetings, networking events, school lessons, university lectures and training courses have all embraced it. Telehealth sessions are also a core part of Ovadia Heart Health, and if you’re interested in improving your heart health then an online consultation may be the place to start. …

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More ways you can promote heart health in the workplace

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Offices around the country are plagued by presenteeism, where people are physically at work but not productive. Poor health is a significant contributing factor to this, contributing to the $3,900 that each employee cost American businesses in 2019.  Despite the prevalence of presenteeism, it’s often overlooked because many indicators of poor health are now seen …

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The top 3 questions to ask your cardiologist about improving heart health

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There’s a lot of conflicting information out there when it comes to improving heart health, even among the medical community. Not a week goes by without someone telling me they’re so confused they end up doing nothing, or that they believed they were making healthy decisions only to later find out they weren’t. We live …

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