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The Ugly Truth About the Food that Keeps You Hungry

Do you remember the famous Lays’ potato chip commercial: ‘I bet you can’t eat just one’? While it sounds like a harmless catchphrase on the surface, there’s some diabolical truth to this claim. Lays hired thousands of food scientists over the years to create the world’s most perfect product — a junk food so addictive …

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10 Ways Business Owners Can Improve Employee Health

Healthcare costs are out of control — but inflation isn’t the only culprit. A look at the aging American population and increased chronic disease makes it clear that deteriorating metabolic health is chipping away at our time, money, and lifespans. Today, 86% of US medical expenses are spent on chronic illness alone. This dire situation …

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The connection between metabolic health and heart disease

Most Americans don’t realize how much metabolic health impacts their hearts. In fact, we’ve reached a point where feeling unwell is just a normal part of daily life, and not a warning sign of things to come. There are countless studies connecting metabolic health and heart disease. Thankfully, it’s mostly good news — many diseases …

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Medications aren’t the only way to treat chronic disease

Medications are often viewed as the one and only way to treat chronic medical conditions. This is one of the most common medical myths I hear. Pills, tablets, and non-habitual syrups are not cures — while they have their place, for many people they are simply surface-level comforts that dull symptoms temporarily. And relying on …

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How to Measure Your Metabolic Health at Home

Americans are more metabolically unhealthy now than at any other point in history. Nearly nine in ten have at least one metabolic factor out of balance — encouraging the development of strokes, heart attacks, and life-changing diseases. Worse still, most don’t even know it. The good news is, measuring your metabolic health is extremely straightforward. …

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