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Being healthy is harder than influencers suggest

Struggling with your weight is hard. That’s true whether you’re struggling to lose weight or gain weight.  It’s made harder still when you hear from people in fantastic shape how “easy” it is to be healthy. I’m sure you’ve seen them as much as I have. Fitness enthusiasts, often with a supplement or apparel to …

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This is how long it takes to improve metabolic health

Once somebody has taken the necessary blood tests and learned that they are metabolically unhealthy, how long does it take to improve? In the USA and worldwide, most diseases are related to poor metabolic health. Not only that, but the markers that tell us we have poor metabolic health can be abnormal for up to …

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Dr. Philip Ovadia Featured Guest on LowCarbMD Podcast Episode 133

Dr. Philip Ovadia is the featured guest of LowCarbMD Podcast Episode 133. Dr. Ovadia is a cardiothoracic surgeon who has seen impressive results using a low-carb dietary intervention with his patients. Having personally struggled with obesity, Dr. Ovadia realized he had to make a change and needed an answer to his weight problem. That answer …

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