mental health

Metabolic Health, Mental Health, and Addiction

Americans are facing a mental health crisis. Nearly one in five people suffers from a diagnosable issue every year, including depression, anxiety, and mood disorders. Mental illnesses do more than just affect the brain. They also have the capacity to lead to addiction, while certain substances or behaviors instigate further mental health concerns. This holds …

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The important link between mental health and heart health

Heart disease is responsible for a quarter of all deaths in the United States. As that statistic shows, it continues to be a devastatingly common disease, and there’s an important need for health health training. Many of the leading causes and risk factors of heart disease are well known, including; High blood pressure Diabetes Obesity …

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