stress

Can stress increase your risk of developing heart disease?

Avoiding heart disease is a goal for a lot of people, and they take intentional steps that they think will reduce their risk. Steps like eating ‘heart-healthy’ cereals to reduce their cholesterol, avoiding fats, and trying to fit exercise into their schedule. While the chosen methods may not be the healthiest, exercise and a healthy …

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Managing workplace health in a high-pressure industry

“I don’t have time.” That’s a common remark for people in high-pressure jobs, particularly business owners and senior members of the organization. But as the common saying goes, if you can’t find time to be healthy, you’ll have to find time to be ill.  You wouldn’t be the first person to make the mistake of …

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How workplace stress management can improve your employees’ heart health

The link between stress and heart-related illness has long been recognized, especially its relation to sudden heart attacks.  This is why learning how to manage stress is an essential element of heart health training for anyone that wants to live a long and healthy life. A good first step is to look at sources of …

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5 Lifestyle mistakes that are stopping you from maintaining a healthy heart

Does heart disease manifest immediately, or over time? Because it often presents itself suddenly – like a heart attack – many people assume that heart disease develops rapidly. But that’s not the case. Often, it’s been slowly building for the past decade. As the symptoms for heart disease can vary widely, it’s very easy to …

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