{"id":9157,"date":"2021-04-27T10:23:41","date_gmt":"2021-04-27T10:23:41","guid":{"rendered":"https:\/\/ovadiahearthealth.com\/old-site\/?page_id=9157"},"modified":"2025-08-06T00:14:37","modified_gmt":"2025-08-06T00:14:37","slug":"faq","status":"publish","type":"page","link":"https:\/\/ovadiahearthealth.com\/old-site\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"<div class=\"brz-root__container brz-reset-all\">\n<section id=\"yncizrwrngxmfqhtywwhbbasugtfebvbbxhr\" class=\"brz-section brz-css-r_xdw\">\n<div class=\"brz-section__content brz-section--boxed brz-css-dAfss brz-css-oxYxB\" data-brz-custom-id=\"zlpmuwavldqevydxtnlnpmykivrnzmjjdpaz\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-pVtUA\">\n<div class=\"brz-row__container brz-css-nYU89\" data-brz-custom-id=\"yriqobnhfnayabvyfwlsmszgzusfhmgtqrkg\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-tT7zH brz-css-gCNef\">\n<div class=\"brz-columns brz-css-cUpyr brz-css-coGns faq-sec\" data-brz-custom-id=\"gamjzuclqoxsglpcvpiaykfpkhejovktsill\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-wfEHQ brz-css-cpr8Y\">\n<div id class=\"brz-css-trmlt brz-css-uW3_R brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-c3N6Z\" data-brz-custom-id=\"gatucoeplowctfhtgjxbnuezqnsjtpqdtprp\">\n<div data-brz-translate-text=\"1\">\n<h5 class=\"brz-text-lg-center brz-tp-heading2 brz-css-i7l0k\"><span class=\"brz-cp-color2\">FAQ<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-trmlt brz-wrapper\">\n<div class=\"brz-accordion brz-css-fnULX brz-css-tyuO4\" data-brz-duration=\"300\" data-brz-custom-id=\"autetfaftmjajxrmbnzctpultjquljshgfjw\">\n<div class=\"brz-accordion__item\">\n<div class=\"brz-accordion__nav\" data-brz-collapsible=\"on\"><span data-brz-translate-text=\"1\" class=\"brz-accordion__nav-title brz-span brz-text__editor\">What is a chronic disease?<\/span><\/div>\n<div class=\"brz-accordion__content brz-d-xs-flex brz-flex-xs-column\">\n<div class=\"brz-accordion__item-content brz-d-xs-flex brz-flex-xs-column\">\n<div id class=\"brz-css-trmlt brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-c3N6Z\" data-brz-custom-id=\"uusxtqafgeylpdjeozxyyoujpfjoogipvunc\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-paragraph brz-css-s4rsj\"><span class=\"brz-cp-color7\">A chronic disease is defined as a condition that lasts for more than one year, causes functional restrictions or requires ongoing monitoring or treatment. They include stroke, heart disease, cancer, respiratory disease, and Alzheimer&rsquo;s.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-accordion__item\">\n<div class=\"brz-accordion__nav\" data-brz-collapsible=\"on\"><span data-brz-translate-text=\"1\" class=\"brz-accordion__nav-title brz-span brz-text__editor\">Does high cholesterol cause heart disease?<\/span><\/div>\n<div class=\"brz-accordion__content brz-d-xs-flex brz-flex-xs-column\">\n<div class=\"brz-accordion__item-content brz-d-xs-flex brz-flex-xs-column\">\n<div id class=\"brz-css-trmlt brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-c3N6Z\" data-brz-custom-id=\"apfdksqembhsszlquiwqcyuhzyeltgijdgll\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-paragraph brz-css-vYm23\"><span>Although it has been demonized by our medical community, the reality is that high LDL cholesterol is not the root cause of heart disease.<\/span><\/p>\n<p class=\"brz-tp-paragraph brz-css-qOasd\"><span> <\/span><\/p>\n<p class=\"brz-tp-paragraph brz-css-hpOMK\"><span>Many people that develop heart disease do not have high LDL cholesterol. In fact, high triglycerides and low HDL cholesterol are more powerful risk markers.<\/span><\/p>\n<p class=\"brz-css-dRjRY\"><span> <\/span><\/p>\n<p class=\"brz-tp-paragraph brz-css-svO16\"><span>Damage to the heart&rsquo;s blood vessels, through such things as smoking, high blood sugar, and inflammation, occurs before cholesterol accumulates in the arteries.<\/span><\/p>\n<p class=\"brz-css-hRUbz\"><\/p>\n<p class=\"brz-tp-paragraph brz-css-sxE0r\"><span>When somebody has poor metabolic health, LDL cholesterol may become oxidized and contribute to the process that leads to heart disease. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-accordion__item brz-accordion__item--active\">\n<div class=\"brz-accordion__nav\" data-brz-collapsible=\"on\"><span data-brz-translate-text=\"1\" class=\"brz-accordion__nav-title brz-span brz-text__editor\">What is metabolic health?&nbsp;&nbsp;<\/span><\/div>\n<div class=\"brz-accordion__content brz-d-xs-flex brz-flex-xs-column\">\n<div class=\"brz-accordion__item-content brz-d-xs-flex brz-flex-xs-column\">\n<div id class=\"brz-css-trmlt brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-c3N6Z\" data-brz-custom-id=\"gfiwzipdxvhqtmumvqwtaofetdbprwsslzvq\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-paragraph brz-css-d4tj7\"><span class=\"brz-cp-color7\">Metabolic health refers to the body&rsquo;s ability to utilize the food you eat, to grow, repair, provide enough energy for your activities, and have adequate storage for when there is less food available.<\/span><\/p>\n<p class=\"brz-tp-paragraph brz-css-zCaHz\"><\/p>\n<p class=\"brz-tp-paragraph brz-css-pENM9\"><span class=\"brz-cp-color7\">Metabolic health is vital for our overall wellbeing, and helps to protect us from many chronic diseases including Alzheimer&rsquo;s, heart disease, diabetes, and certain types of cancer.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-accordion__item\">\n<div class=\"brz-accordion__nav\" data-brz-collapsible=\"on\"><span data-brz-translate-text=\"1\" class=\"brz-accordion__nav-title brz-span brz-text__editor\">How is metabolic health monitored?<\/span><\/div>\n<div class=\"brz-accordion__content brz-d-xs-flex brz-flex-xs-column\">\n<div class=\"brz-accordion__item-content brz-d-xs-flex brz-flex-xs-column\">\n<div id class=\"brz-css-trmlt brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-c3N6Z\" data-brz-custom-id=\"xkpaiztixdxtzkgpqucvzwgqwakcqlzwuhmx\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-paragraph brz-css-xwsBt\"><span class=\"brz-cp-color7\">Markers of metabolic health include:&nbsp;&nbsp;<\/span><\/p>\n<ul>\n<li class=\"brz-tp-paragraph brz-bcp-color7 brz-css-z26HE\"><span class=\"brz-cp-color7\">Waist size&nbsp;&nbsp;<\/span><\/li>\n<li class=\"brz-tp-paragraph brz-bcp-color7 brz-css-ic1UX\"><span class=\"brz-cp-color7\">Blood pressure&nbsp;&nbsp;<\/span><\/li>\n<li class=\"brz-tp-paragraph brz-bcp-color7 brz-css-nKzEj\"><span class=\"brz-cp-color7\">HDL cholesterol&nbsp;&nbsp;&nbsp;<\/span><\/li>\n<li class=\"brz-tp-paragraph brz-bcp-color7 brz-css-nDw1C\"><span class=\"brz-cp-color7\">Triglycerides&nbsp;&nbsp;<\/span><\/li>\n<li class=\"brz-tp-paragraph brz-bcp-color7 brz-css-n_s9j\"><span class=\"brz-cp-color7\">Fasting glucose<\/span><\/li>\n<\/ul>\n<p class=\"brz-tp-paragraph brz-css-pyM1A\"><\/p>\n<p class=\"brz-tp-paragraph brz-css-s0GE7\"><span class=\"brz-cp-color7\">Many people already have these numbers from routine check-ups, but if not, a simple blood test will be all you need.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-accordion__item\">\n<div class=\"brz-accordion__nav\" data-brz-collapsible=\"on\"><span data-brz-translate-text=\"1\" class=\"brz-accordion__nav-title brz-span brz-text__editor\">How can I track my metabolic health?<\/span><\/div>\n<div class=\"brz-accordion__content brz-d-xs-flex brz-flex-xs-column\">\n<div class=\"brz-accordion__item-content brz-d-xs-flex brz-flex-xs-column\">\n<div id class=\"brz-css-trmlt brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-c3N6Z\" data-brz-custom-id=\"gxhqrbjgqlwoehztjjznlszookpvowjcdoba\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-paragraph brz-css-atil6\"><span class=\"brz-cp-color7\">Tracking metabolic health is simple, so you can monitor the effects of your efforts easily and quickly:<\/span><\/p>\n<ul>\n<li class=\"brz-tp-paragraph brz-bcp-color7 brz-css-fcHAX\"><span class=\"brz-cp-color7\">Your waist circumference and body fat percentage<\/span><\/li>\n<li class=\"brz-tp-paragraph brz-bcp-color7 brz-css-enrDP\"><span class=\"brz-cp-color7\">Blood work: insulin level, fasting glucose level, cholesterol panel (triglyceride:HDL ratio)&nbsp;&nbsp;&nbsp; <\/span><\/li>\n<li class=\"brz-tp-paragraph brz-bcp-color7 brz-css-oz9Vx\"><span class=\"brz-cp-color7\">Blood pressure<\/span><\/li>\n<li class=\"brz-tp-paragraph brz-bcp-color7 brz-css-gJ6RQ\"><span class=\"brz-cp-color7\">Wearing a continuous glucose monitor<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-accordion__item\">\n<div class=\"brz-accordion__nav\" data-brz-collapsible=\"on\"><span data-brz-translate-text=\"1\" class=\"brz-accordion__nav-title brz-span brz-text__editor\">What are the best ways to improve my metabolic health?<\/span><\/div>\n<div class=\"brz-accordion__content brz-d-xs-flex brz-flex-xs-column\">\n<div class=\"brz-accordion__item-content brz-d-xs-flex brz-flex-xs-column\">\n<div id class=\"brz-css-trmlt brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-c3N6Z\" data-brz-custom-id=\"orzhutwycxvvpbrnsgslirukxxuqmmvpjuzh\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-paragraph brz-css-jpDRS\"><span class=\"brz-cp-color7\">The biggest improvements will come from the food that we eat.<\/span><\/p>\n<p class=\"brz-tp-paragraph brz-css-k8KRr\"><\/p>\n<p class=\"brz-tp-paragraph brz-css-jdWBn\"><span class=\"brz-cp-color7\">Choose whole, real food, and eliminate processed items. This includes avoiding vegetable and seed oils, which are unfortunately found in the majority of packaged foods. An optimal diet will also have minimal processed carbohydrates and added sugars.<\/span><\/p>\n<p class=\"brz-tp-paragraph brz-css-pApzX\"><\/p>\n<p class=\"brz-tp-paragraph brz-css-rOj62\"><span class=\"brz-cp-color7\">Adequate amounts of high-quality sleep will also improve your metabolic health. Ideally, stop using electronic devices an hour or two before you go to bed, to give your body the opportunity to unwind and prepare for a great night&rsquo;s sleep.<\/span><\/p>\n<p class=\"brz-tp-paragraph brz-css-chHvo\"><\/p>\n<p class=\"brz-tp-paragraph brz-css-fndaU\"><span class=\"brz-cp-color7\">Moving more is also an effective way to improve metabolic health.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-accordion__item\">\n<div class=\"brz-accordion__nav\" data-brz-collapsible=\"on\"><span data-brz-translate-text=\"1\" class=\"brz-accordion__nav-title brz-span brz-text__editor\">Can I just exercise more?<\/span><\/div>\n<div class=\"brz-accordion__content brz-d-xs-flex brz-flex-xs-column\">\n<div class=\"brz-accordion__item-content brz-d-xs-flex brz-flex-xs-column\">\n<div id class=\"brz-css-trmlt brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-c3N6Z\" data-brz-custom-id=\"vsdxvjdkrhcmkxwhbgzygsuaxxuaymjplcwr\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-paragraph brz-css-tCrEq\"><span class=\"brz-cp-color7\">Exercising is one of the best ways to improve your metabolic health, but it isn&rsquo;t enough on its own. It isn&rsquo;t possible to out-exercise a bad diet.<\/span><\/p>\n<p class=\"brz-tp-paragraph brz-css-b6eAq\"><\/p>\n<p class=\"brz-tp-paragraph brz-css-fummc\"><span class=\"brz-cp-color7\">The food we eat affects our cells, our blood, and our entire body. Exercise can help us control our weight but it won&rsquo;t make unhealthy foods less damaging. The primary goal of exercise should be to build and maintain muscle, because muscle is more metabolically active.<\/span><\/p>\n<p class=\"brz-tp-paragraph brz-css-aADou\"><\/p>\n<p class=\"brz-tp-paragraph brz-css-zHWOc\"><span class=\"brz-cp-color7\">It&rsquo;s also more effective to be active throughout the day instead of carving out a short amount of time for exercise and then being inactive for the rest of the day.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"dyxwyotqmslqmzqibtxpytutnvvqqzlsanou\" class=\"brz-section no-dsply brz-css-r_xdw\">\n<div class=\"brz-section__content brz-section--boxed brz-css-dAfss brz-css-nxoLo\" data-brz-custom-id=\"ssexeeuxoyybagqepoxrnfosilyxvwsydpjd\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-pVtUA\"><\/div>\n<\/div>\n<\/section>\n<section id=\"pwunrmaatylmmieukxqdfymagmtrjbcfrhzf\" class=\"brz-section no-dsply brz-css-r_xdw\">\n<div class=\"brz-section__content brz-section--boxed brz-css-dAfss brz-css-a2KQ1\" data-brz-custom-id=\"sjfkvkmhzkmpekodmpbchyyfwoilgvnappiz\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-pVtUA\">\n<div id class=\"brz-css-trmlt brz-wrapper\">\n<div class=\"brz-wp-shortcode brz-css-zsnxb\" data-brz-custom-id=\"pdizdmipqjdevvaejwoaxgcijeyagfchkntz\">\n<div>\n<div class=\"foot_menu\">\n<ul>\n<li><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/\">Home<\/a><\/li>\n<li><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/our-team\/\">About<\/a><\/li>\n<li><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/talk-to-ovadia\/\">Talk to Dr. Ovadia<\/a><\/li>\n<li><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/contact-me\/\">Contact<\/a><\/li>\n<li><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/careers\/\">Careers<\/a><\/li>\n<li><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/privacy-policy\/\">Privacy Policy<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"fvcworzerzskncoatxnsjnaeitxajbhimfod\" class=\"brz-section copy_right_sec no-dsply brz-css-r_xdw\">\n<div class=\"brz-section__content brz-section--boxed brz-css-dAfss brz-css-mYti1\" data-brz-custom-id=\"ptrnflhrokerlzqxtuiwfvovkcmleabevfxp\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-pVtUA\">\n<div id class=\"brz-css-trmlt brz-wrapper\">\n<div class=\"brz-embed-code brz-css-vaH5u\" data-brz-custom-id=\"zpgzknnqqwrhlmirdstnasfflfedqtykeidi\">\n<div class=\"brz-embed-content\">\n<div>\n<ul class=\"social\">\n<li><a href=\"https:\/\/www.facebook.com\/ifixhearts\" target=\"_blank\" rel=\"noopener\"><i class=\"fab fa-facebook-f\"><\/i><\/a><\/li>\n<li><a href=\"https:\/\/twitter.com\/ifixhearts\" target=\"_blank\" rel=\"noopener\"><i class=\"fab fa-twitter\"><\/i><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/channel\/UCu8xppo0Y7mJz4uqkc7o7TQ\" target=\"_blank\" rel=\"noopener\"><i class=\"fab fa-youtube\"><\/i><\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-trmlt brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-c3N6Z\" data-brz-custom-id=\"xppbnocdkzqdvciijtqnpulhqtxbjpuodtts\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-fs-xs-14 brz-fs-sm-13 brz-fs-lg-14 brz-fw-xs-300 brz-fw-sm-undefined brz-fw-lg-400 brz-ft-google brz-ff-montserrat brz-ls-xs-0 brz-ls-sm-undefined brz-ls-lg-0_5 brz-lh-xs-1_5 brz-lh-sm-undefined brz-lh-lg-1_9 brz-css-gxbyR\" data-generated-css=\"brz-css-cufms\" data-uniq-id=\"fvwmu\"><span class=\"brz-cp-color4\">Copyright &copy;2024&nbsp;Ovadia Heart Health. 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Although it has been demonized by our medical community, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ovadiahearthealth.com\/old-site\/faq\/\"> <span class=\"screen-reader-text\">FAQ<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"_acf_changed":false,"passster_activate_protection":null,"passster_protect_child_pages":"","passster_protection_type":"password","passster_password":"","passster_activate_overwrite_defaults":"","passster_headline":"","passster_instruction":"","passster_placeholder":"","passster_button":"","passster_id":"","passster_activate_misc_settings":"","passster_redirect_url":"","passster_hide":"no","passster_area_shortcode":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-9157","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FAQ | Ovadia OLD Site<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAQ | Ovadia OLD Site\" \/>\n<meta property=\"og:description\" content=\"FAQ What is a chronic disease? A chronic disease is defined as a condition that lasts for more than one year, causes functional restrictions or requires ongoing monitoring or treatment. They include stroke, heart disease, cancer, respiratory disease, and Alzheimer&rsquo;s. Does high cholesterol cause heart disease? 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