{"id":10402,"date":"2021-09-23T02:16:27","date_gmt":"2021-09-23T02:16:27","guid":{"rendered":"https:\/\/ovadiahearthealth.com\/old-site\/?p=10402"},"modified":"2022-03-11T06:54:18","modified_gmt":"2022-03-11T06:54:18","slug":"how-to-promote-heart-health-in-the-workplace","status":"publish","type":"post","link":"https:\/\/ovadiahearthealth.com\/old-site\/2021\/09\/23\/how-to-promote-heart-health-in-the-workplace\/","title":{"rendered":"How to Promote Heart Health in the Workplace"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">There\u2019s more to health than what we can visually observe. We can\u2019t truly know if our colleagues and employees are healthy just by looking at them, nor by the number of sick days they take.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Employee health can be a difficult topic, too. Other than the cursory \u201cHow are you today?\u201d in the office, an individual\u2019s health is very personal and businesses may not want to interfere unless illness is causing significant problems at work &#8211; such as excessive time off or an inability to perform.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The problem is that many indicators of poor health have become normalized, so we become almost blind to them. These include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tiredness<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lack of motivation<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Physical weakness<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brain fog and energy slumps<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Not only can all of these have a significant impact on your business, they\u2019re also all symptoms of poor metabolic health. Just 12% of Americans are considered to be metabolically healthy, so unless you\u2019ve somehow hired exclusively from the 12%, the odds are that at least some of your employees are metabolically unhealthy. If you\u2019re wondering what that means for you financially, in 2019, American businesses lost <\/span><i><span style=\"font-weight: 400;\">$500 billion<\/span><\/i><span style=\"font-weight: 400;\"> just in sick days.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, promoting workplace health has gained popularity in recent years, and many companies offer employees ways to improve their health &#8211; from on-site fitness classes and free gym memberships to healthier snacks and standing desks. This is a great start, but it\u2019s a health equivalent of a bandaid because most people will be making their usual unhealthy decisions outside of work.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To really make a lasting difference to your employees\u2019 health, education is key.<\/span><\/p>\n<p><b>Why you should promote heart health in the workplace<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Heart disease is a ruthless killer. <\/span><a href=\"https:\/\/www.cdc.gov\/heartdisease\/facts.htm#:~:text=Heart%20Disease%20in%20the%20United%20States%201%20About,year%20about%20735%2C000%20Americans%20have%20a%20heart%20attack.\"><span style=\"font-weight: 400;\">It\u2019s responsible for a quarter of all deaths in America every year<\/span><\/a><span style=\"font-weight: 400;\">, taking 655,000 people.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s not just older people either; almost 7% of Americans over the age of 20 have coronary heart disease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This also has a financial impact too, to the tune of almost $220 billion each year. Plus, <\/span><a href=\"https:\/\/www.cardiosmart.org\/news\/2016\/9\/many-patients-quit-their-jobs-after-heart-failure-diagnosis\"><span style=\"font-weight: 400;\">a third of people diagnosed with heart failure quit their jobs<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Put it all together and between lost productivity, higher health insurance premiums, sick days, and employees who quit, you can quickly start to see how promoting heart health in the workplace doesn\u2019t just help to keep people safer, it makes financial sense as well.<\/span><\/p>\n<p><b>A focus on heart disease prevention<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Good business owners care about the health of their employees beyond the impact it can have on their bottom line, and in addition to that, there are clear financial benefits of promoting a heart healthy workplace.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But what happens at 5pm?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your staff can enjoy the free fruit and walking meetings at work, but without adequate education on lifestyle choices the odds are that most will continue to make poor decisions when they\u2019re at home.<\/span><\/p>\n<p><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/2021\/09\/05\/you-can-prevent-heart-disease-heres-how\/\"><span style=\"font-weight: 400;\">I\u2019ve mentioned before<\/span><\/a><span style=\"font-weight: 400;\"> that many of the patients on my operating table were unaware that their dietary and lifestyle choices had an impact on their heart health. Had they known otherwise, many would have made different decisions. The good news is that there are steps that people can take to help with <\/span><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/2021\/09\/05\/you-can-prevent-heart-disease-heres-how\/\"><span style=\"font-weight: 400;\">heart disease prevention<\/span><\/a><span style=\"font-weight: 400;\">, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercising<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quitting smoking<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Managing stress<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adopting a <\/span><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/2021\/08\/29\/simple-rules-for-heart-healthy-eating\/\"><span style=\"font-weight: 400;\">heart healthy diet<\/span><\/a>&nbsp;<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Unfortunately though, there can be a lot of confusion. One day you\u2019re told to avoid carbohydrates, the next day you\u2019re told to make grains a staple of your diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is why I offer <\/span><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/for-employers\/\"><span style=\"font-weight: 400;\">coaching for employers<\/span><\/a><span style=\"font-weight: 400;\">: to provide heart health training in the workplace. Education gives your employees the information they need to make healthier choices all the time, not just while they\u2019re at work.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a result, more people can make informed decisions not just in the office but also at home where those choices have a ripple effect on their family and friends.<\/span><\/p>\n<p><b>Heart health training<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If improving employee health is important to you, I recommend you consider my group coaching program. It has one goal: to boost the health, happiness, and productivity of employees.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The program lasts for 3 or 6 months and teaches your team:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What metabolic health is<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How they can assess their current levels<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to optimize their health<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/for-employers\/\"><span style=\"font-weight: 400;\">Find out more about it here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s more to health than what we can visually observe. We can\u2019t truly know if our colleagues and employees are healthy just by looking at them, nor by the number of sick days they take.\u00a0\u00a0 Employee health can be a difficult topic, too. Other than the cursory \u201cHow are you today?\u201d in the office, an &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ovadiahearthealth.com\/old-site\/2021\/09\/23\/how-to-promote-heart-health-in-the-workplace\/\"> <span class=\"screen-reader-text\">How to Promote Heart Health in the Workplace<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"_acf_changed":false,"passster_activate_protection":null,"passster_protect_child_pages":"","passster_protection_type":"password","passster_password":"","passster_activate_overwrite_defaults":"","passster_headline":"","passster_instruction":"","passster_placeholder":"","passster_button":"","passster_id":"","passster_activate_misc_settings":"","passster_redirect_url":"","passster_hide":"no","passster_area_shortcode":"","site-sidebar-layout":"right-sidebar","site-content-layout":"plain-container","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7],"tags":[17,8,14,9],"class_list":["post-10402","post","type-post","status-publish","format-standard","hentry","category-blog","tag-cardiovascular-disease","tag-heart-disease","tag-heart-health","tag-metabolic-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Promote Heart Health in the Workplace | Ovadia OLD Site<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Promote Heart Health in the Workplace | Ovadia OLD Site\" \/>\n<meta property=\"og:description\" content=\"There\u2019s more to health than what we can visually observe. 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