{"id":12196,"date":"2021-10-24T22:36:17","date_gmt":"2021-10-24T22:36:17","guid":{"rendered":"https:\/\/ovadiahearthealth.com\/old-site\/?p=12196"},"modified":"2022-03-11T06:46:57","modified_gmt":"2022-03-11T06:46:57","slug":"the-easiest-way-to-prevent-heart-disease","status":"publish","type":"post","link":"https:\/\/ovadiahearthealth.com\/old-site\/2021\/10\/24\/the-easiest-way-to-prevent-heart-disease\/","title":{"rendered":"The easiest way to prevent heart disease"},"content":{"rendered":"

If you\u2019re going somewhere for the first time, do you check maps first or just get in your car and hope for the best?<\/span><\/p>\n

When you want to learn about something new, do you just guess or research it?<\/span><\/p>\n

Google receives 5.6 billion searches every day<\/span><\/a>, which demonstrates that we seek out answers to things we don\u2019t know.<\/span><\/p>\n

Why?<\/span><\/p>\n

Because it\u2019s a shortcut to getting what we need. We can learn from the people who have come before us, getting the vital information we want in a fraction of the time it would take to figure it all out for ourselves.<\/span><\/p>\n

If you want to stay healthy for as long as possible and prevent heart disease, it makes sense to find a similar shortcut.<\/span><\/p>\n

The power of a group<\/b><\/p>\n

Unfortunately, modern society gets almost everything wrong when it comes to health. Following <\/span>the food pyramid<\/span><\/a>, sitting down all day, avoiding the sun, eating processed foods and seed oils will all put you on track to my operating table.<\/span><\/p>\n

Staying healthy requires deliberate effort, but it\u2019s difficult to go against the grain when you feel like you\u2019re the only one. Worst of all, it\u2019s often met with resistance by our friends and family:<\/span><\/p>\n

\u201cYou don\u2019t need to lose weight!\u201d<\/span><\/p>\n

\u201cOne donut isn\u2019t going to hurt.\u201d<\/span><\/p>\n

\u201cWhy bother? You\u2019ll give up in a month anyway.\u201d<\/span><\/p>\n

\u201cThis doesn\u2019t seem healthy.\u201d<\/span><\/p>\n

Trying to stand firm when you\u2019re on your own is incredibly challenging, and it takes a lot of determination and willpower to succeed despite the pressure from those around us.<\/span><\/p>\n

Having a group of people with the same goal changes everything. Humans are social animals and we like to share both our enjoyments and our struggles.<\/span><\/p>\n

It\u2019s why people join book clubs as well as organizations like Alcoholics Anonymous. Support groups inspire us, motivate us, educate us, and remove a lot of pressure by making us stop feeling like we\u2019re alone.<\/span><\/p>\n

The big question is: what health-focused groups are there?<\/span><\/p>\n

There are walking and running clubs, and people often have gym partners. Food groups exist but they\u2019re usually focused on taste and experience rather than health specifically.\u00a0<\/span><\/p>\n

What\u2019s out there for the person that wants to stay healthy and avoid heart disease?<\/span><\/p>\n

The Stronger Hearts Society<\/b><\/p>\n

For possibly the first time ever, there\u2019s now a group dedicated to your metabolic and heart health.<\/span><\/p>\n

Having performed more than 3,000 heart surgeries over 20 years, I\u2019m opening my calendar to help you stay off my operating table.<\/span><\/p>\n

Unlike my 1-1 service, The Stronger Hearts Society allows you to be around other people with the same goal. You\u2019ll have direct access to me, and have accountability from the other members in the group.<\/span><\/p>\n

You\u2019ll no longer be the only person you know that\u2019s working to get and stay healthy.<\/span><\/p>\n

You\u2019ll no longer be confused about what to eat, how to measure your health, and how to reach your ideal weight.<\/span><\/p>\n

Here\u2019s what you\u2019ll get:<\/span><\/p>\n