{"id":14920,"date":"2022-03-07T00:56:36","date_gmt":"2022-03-07T00:56:36","guid":{"rendered":"https:\/\/ovadiahearthealth.com\/old-site\/?p=14920"},"modified":"2022-03-11T07:17:07","modified_gmt":"2022-03-11T07:17:07","slug":"can-stress-increase-your-risk-of-developing-heart-disease","status":"publish","type":"post","link":"https:\/\/ovadiahearthealth.com\/old-site\/2022\/03\/07\/can-stress-increase-your-risk-of-developing-heart-disease\/","title":{"rendered":"Can stress increase your risk of developing heart disease?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Avoiding heart disease is a goal for a lot of people, and they take intentional steps that they think will reduce their risk. Steps like eating \u2018heart-healthy\u2019 cereals to reduce their cholesterol, avoiding fats, and trying to fit exercise into their schedule.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While the <\/span><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/2021\/07\/11\/how-the-food-pyramid-has-failed-us\/\"><span style=\"font-weight: 400;\">chosen methods may not be the healthiest<\/span><\/a><span style=\"font-weight: 400;\">, exercise and a healthy diet are crucial for preventing heart disease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But there\u2019s another factor that\u2019s commonly overlooked. Worst of all, this factor is hugely prevalent and incredibly destructive.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So what is it?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stress.<\/span><\/p>\n<h2>How stress contributes to heart disease<\/h2>\n<p><span style=\"font-weight: 400;\">Stress has been known to have a <\/span><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/2021\/12\/12\/how-workplace-stress-management-can-improve-your-employees-heart-health\/\"><span style=\"font-weight: 400;\">significant negative impact on the heart<\/span><\/a><span style=\"font-weight: 400;\"> for a long time. Links have often been made between stressful situations or events and sudden heart attacks or death.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our bodies respond to stress with the \u2018fight-or-flight\u2019 mode, releasing hormones to help us in high-risk situations. Unfortunately we\u2019ve evolved faster than our internal systems, so our bodies respond to stress in the same way whether we\u2019re running from a wooly mammoth or running late for an important meeting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These smaller sources of stress are also almost constant in modern life, which means our stress response is triggered far more often than it was designed for. Over time, this can contribute to a number of factors that can cause heart disease, such as high blood pressure and buildup of plaque in the arteries, as well as raised levels of cholesterol and triglycerides.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As if that wasn\u2019t enough, ongoing stress can also lead to the development of unhealthy habits as coping mechanisms, such as:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overworking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor dietary habits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessive drinking<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These are all lifestyle habits that can contribute to heart disease, and need to be addressed to improve cardiovascular health.<\/span><\/p>\n<h2>How to lower your stress levels<\/h2>\n<p><span style=\"font-weight: 400;\">In the modern world, stress is not something we can fully avoid. Instead, we have to learn effective coping methods. If you do have sources of stress than can be minimized or eliminated then great, but the biggest benefit you can give yourself is to learn how to handle stress in such a way that it has minimal negative impact on your heart health.<\/span><\/p>\n<p><b>Reducing stress at home<\/b><\/p>\n<p><span style=\"font-weight: 400;\">What common sources of stress do you have at home? Once identified, you can identify ways to either overcome it or cope with it. For example, if a source of stress is overwhelm at all the tasks you need to do then one response could be to prep meals in advance or create a cleaning rota that involves the entire family. If money is a source of stress then creating a budget can help.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But when the sources of stress can\u2019t be removed so easily, it\u2019s time to look at coping mechanisms instead. Popular ones include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meditation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reading books<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Listening to music<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spending times with friends and family<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Any of these can be easily added as small sessions to your daily routine and using techniques like these to take control of your stress can do wonders for heart disease prevention.<\/span><\/p>\n<p><b>Reducing stress in the workplace<\/b><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to reducing stress, the elephant in the room is work. It\u2019s one of the most common sources of stress in modern life and as many as <\/span><a href=\"https:\/\/comparecamp.com\/stress-statistics\/\"><span style=\"font-weight: 400;\">63% of American workers are ready to quit their jobs because of work-related stress.<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As an employee, your options for reducing stress can be limited. Try to have open dialogue with your manager and team so deadlines are realistic and workloads sensibly managed, and conversations with the HR department could result in positive changes to the internal culture.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a senior manager or employer though, there are some particularly effective changes you can implement to combat <\/span><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/2021\/12\/12\/how-workplace-stress-management-can-improve-your-employees-heart-health\/\"><span style=\"font-weight: 400;\">workplace stress<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Offering mental and physical health benefits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Offering paid vacation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Off-site excursions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flexible working hours<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Subsidized gym memberships\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthy snacks in the office<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Employee health optimization<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Employee health optimization has the benefit of not only sharing life-saving information, but it\u2019s delivered to the entire team at the same time. This brings everyone onto the same page at the same time, resulting in a huge boost to team health and productivity, improving not just individuals but the company as a whole, too.<\/span><\/p>\n<p><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/business-coaching\/\"><span style=\"font-weight: 400;\">Learn more about employee health optimization here.<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avoiding heart disease is a goal for a lot of people, and they take intentional steps that they think will reduce their risk. Steps like eating \u2018heart-healthy\u2019 cereals to reduce their cholesterol, avoiding fats, and trying to fit exercise into their schedule. While the chosen methods may not be the healthiest, exercise and a healthy &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ovadiahearthealth.com\/old-site\/2022\/03\/07\/can-stress-increase-your-risk-of-developing-heart-disease\/\"> <span class=\"screen-reader-text\">Can stress increase your risk of developing heart disease?<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"_acf_changed":false,"passster_activate_protection":null,"passster_protect_child_pages":"","passster_protection_type":"password","passster_password":"","passster_activate_overwrite_defaults":"","passster_headline":"","passster_instruction":"","passster_placeholder":"","passster_button":"","passster_id":"","passster_activate_misc_settings":"","passster_redirect_url":"","passster_hide":"no","passster_area_shortcode":"","site-sidebar-layout":"right-sidebar","site-content-layout":"plain-container","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7],"tags":[56,8,14,30],"class_list":["post-14920","post","type-post","status-publish","format-standard","hentry","category-blog","tag-employee-health","tag-heart-disease","tag-heart-health","tag-stress"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can stress increase your risk of developing heart disease? | Ovadia OLD Site<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can stress increase your risk of developing heart disease? | Ovadia OLD Site\" \/>\n<meta property=\"og:description\" content=\"Avoiding heart disease is a goal for a lot of people, and they take intentional steps that they think will reduce their risk. 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