{"id":16325,"date":"2022-06-05T15:46:53","date_gmt":"2022-06-05T15:46:53","guid":{"rendered":"https:\/\/ovadiahearthealth.com\/old-site\/?p=16325"},"modified":"2022-06-10T03:19:56","modified_gmt":"2022-06-10T03:19:56","slug":"how-can-i-manage-workplace-stress","status":"publish","type":"post","link":"https:\/\/ovadiahearthealth.com\/old-site\/2022\/06\/05\/how-can-i-manage-workplace-stress\/","title":{"rendered":"How Can I Manage Workplace Stress?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">You probably already know that work is a major contributor to stress levels. If you&#8217;re like<\/span><a href=\"https:\/\/www.stress.org\/workplace-stress\"> <span style=\"font-weight: 400;\">83% of US workers<\/span><\/a><span style=\"font-weight: 400;\">, you&#8217;re all-too familiar with workplace stress and its impact on daily life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Workplace stress is increasingly common. Today, one in four people find their jobs to be the<\/span><a href=\"https:\/\/www.cdc.gov\/niosh\/docs\/99-101\/pdfs\/99-101.pdf?id=10.26616\/NIOSHPUB99101\"> <span style=\"font-weight: 400;\">number one stressor<\/span><\/a><span style=\"font-weight: 400;\"> impacting their health. Even if they love what they do,<\/span><a href=\"https:\/\/www.stress.org\/wp-content\/uploads\/2011\/08\/2001Attitude-in-the-Workplace-Harris.pdf\"> <span style=\"font-weight: 400;\">half of all employees<\/span><\/a><span style=\"font-weight: 400;\"> report that they cannot manage workplace stress by themselves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I find that many people brush off or even ignore the current &#8216;stress status quo.&#8217; While a little stress isn&#8217;t a bad thing, long-term strain may lead to serious damage &#8211; not the least of which is poor heart health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, it&#8217;s not possible to eliminate workplace stress completely, but finding new coping mechanisms is critical for sustained metabolic health. Familiarizing yourself with risk factors and steps to minimize or eliminate them may lead to better productivity and greater job satisfaction, letting you live life to the fullest in more ways than one.<\/span><\/p>\n<h2>How workplace health effects employee heart health<\/h2>\n<p><span style=\"font-weight: 400;\">Stress and the heart are strongly interlinked, primarily due to the hormone cortisol.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Put simply, this chemical is used to regulate the body&#8217;s use of nutrients. Your heart rate may rise, your blood pressure may increase, and your body may regulate &#8216;unnecessary&#8217; functions such as reproduction and growth triggers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Any job is likely to spike cortisol levels from time to time. Pressing deadlines, issues with coworkers, and general job security will influence its rise and fall. In short bursts, stress is nothing to be concerned about.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But when stress levels remain high and constant, the body may begin to experience some concerning symptoms. Not only is your heart placed under significant pressure, but many factors contributing to metabolic health are kicked out of line, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rapid or unexpected weight gain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elevated blood pressure levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Type 2 diabetes from high blood sugar<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These days, workplace stress has compounded to astronomical levels. In less than thirty years, career<\/span><a href=\"https:\/\/www.kornferry.com\/insights\/this-week-in-leadership\/workplace-stress-motivation#:~:text=The%20new%20survey%20results%20are,skills%20just%20to%20stay%20employed.\"> <span style=\"font-weight: 400;\">stress has risen by 30%<\/span><\/a><span style=\"font-weight: 400;\">. Recent studies report that workplace stress has the same impact on cardiovascular disease risk<\/span><a href=\"https:\/\/behavioralpolicy.org\/articles\/workplace-stressors-health-outcomes-health-policy-for-the-workplace\/\"> <span style=\"font-weight: 400;\">as smoking<\/span><\/a><span style=\"font-weight: 400;\">, contributing greatly to obesity and a sedentary lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Needless to say, it&#8217;s critical to manage workplace stress as early as possible to prevent stress from inducing long-term damage.<\/span><\/p>\n<h2>Managing workplace stress<\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re an employer, I&#8217;d recommend finding ways to encourage healthy habits in a professional environment.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promote physical activity, healthy eating, and provide opportunities for socialization.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foster a<\/span><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/2022\/02\/21\/managing-workplace-stress-as-an-employer\/\"> <span style=\"font-weight: 400;\">supportive work environment<\/span><\/a><span style=\"font-weight: 400;\"> with an open-door policy of communication to stop stress from festering for too long.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Implement company-wide stress management policies, including mental health days and<\/span><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/2021\/11\/15\/how-metabolic-health-coaching-reduces-employee-sick-da\/\"> <span style=\"font-weight: 400;\">metabolic health coaching<\/span><\/a><span style=\"font-weight: 400;\">, to let employees know you&#8217;re invested in their well-being.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you&#8217;re an employee, take steps toward personal wellness by developing healthy coping mechanisms:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Address stress factors right away. Send emails, make phone calls, and do whatever you need to remove the stress ASAP.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on communication with coworkers and supervisors. Make your concerns known rather than worrying about them alone.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start or join an employee wellness program. These are great for holding you accountable to better habits, offering community with others who may be experiencing similar stressors.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Workplace stress isn\u2019t something you can solve overnight. But you can look for sustainable solutions &#8211;<\/span><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/books\/\"> <span style=\"font-weight: 400;\">staying off my operating table<\/span><\/a><span style=\"font-weight: 400;\"> in the process.<\/span><\/p>\n<h2>Workplace heart disease prevention<\/h2>\n<p><span style=\"font-weight: 400;\">Stress isn&#8217;t the only contributor to heart disease in the workplace. If you work in a sedentary environment or a less active field, you may have higher risk factors than other members in your peer group.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But this doesn&#8217;t necessarily doom you to a greater risk of heart disease. It\u2019s very possible to work desk jobs yet still maintain<\/span><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/metabolichealthprogram\/\"> <span style=\"font-weight: 400;\">healthy metabolic markers<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other than stress management, here are a few other activities that reduce your risks of heart disease in the workplace:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/2022\/05\/05\/best-exercises-to-improve-your-cardiovascular-health\/\"><span style=\"font-weight: 400;\">Start an exercise routine<\/span><\/a><span style=\"font-weight: 400;\">, meditate, or take some time for yourself every day to do things you love.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nourish your body with whole,<\/span><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/2021\/07\/19\/eating-for-metabolic-health-on-a-budget\/\"> <span style=\"font-weight: 400;\">nutrient-rich foods<\/span><\/a><span style=\"font-weight: 400;\"> to keep energy levels up and support your adrenal system.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Explore your stress levels using tools like my<\/span><a href=\"https:\/\/ifixhearts.co\/\"> <span style=\"font-weight: 400;\">Heart Wellness Calculator<\/span><\/a><span style=\"font-weight: 400;\">, and don&#8217;t be afraid to ask for help from a metabolic health coach if needed.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Above all, never allow work to eclipse your personal well-being and happiness. Remember &#8211; jobs should never get in the way of<\/span><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/2022\/05\/09\/what-are-the-easiest-ways-to-improve-metabolic-health\/\"> <span style=\"font-weight: 400;\">improving your metabolic health<\/span><\/a><span style=\"font-weight: 400;\">. If your workplace stress is that significant, you may want to consider a career change or a reevaluation of daily tasks.<\/span><\/p>\n<h2>Everyone is responsible for workplace stress management<\/h2>\n<p><span style=\"font-weight: 400;\">Workplace stress is a complicated issue, and not one that is solely delegated to a singular party. It&#8217;s important that employees and employers alike do what they can to reduce stress before it reaches critical mass.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Partnering with a metabolic health coach is an excellent way to address workplace stress on all levels. By highlighting the importance of heart health along with actionable steps, I&#8217;ve seen major metabolic changes take root and prosper.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note that the impact of health coaching is more than just sentimental. Today,<\/span><a href=\"https:\/\/www.wellright.com\/blog\/measuring-roi-corporate-wellness-program\"> <span style=\"font-weight: 400;\">60% of employees<\/span><\/a><span style=\"font-weight: 400;\"> say corporate wellness programs have reduced their healthcare costs &#8211; a number that affects virtually everyone at your company.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Workplace stress management begins with mindful awareness, including SMART goals developed alongside a seasoned professional. If you&#8217;re interested in learning more, feel free to schedule a<\/span><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/business-coaching\/\"> <span style=\"font-weight: 400;\">business coaching class<\/span><\/a><span style=\"font-weight: 400;\">, or<\/span><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/talk-to-ovadia\/\"> <span style=\"font-weight: 400;\">chat with me<\/span><\/a><span style=\"font-weight: 400;\"> one-on-one to discuss solutions for your workplace stress.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You probably already know that work is a major contributor to stress levels. If you&#8217;re like 83% of US workers, you&#8217;re all-too familiar with workplace stress and its impact on daily life. Workplace stress is increasingly common. Today, one in four people find their jobs to be the number one stressor impacting their health. Even &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ovadiahearthealth.com\/old-site\/2022\/06\/05\/how-can-i-manage-workplace-stress\/\"> <span class=\"screen-reader-text\">How Can I Manage Workplace Stress?<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"passster_activate_protection":null,"passster_protect_child_pages":"","passster_protection_type":"password","passster_password":"","passster_activate_overwrite_defaults":"","passster_headline":"","passster_instruction":"","passster_placeholder":"","passster_button":"","passster_id":"","passster_activate_misc_settings":"","passster_redirect_url":"","passster_hide":"no","passster_area_shortcode":"","site-sidebar-layout":"right-sidebar","site-content-layout":"plain-container","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7],"tags":[28,8,14,30,24],"class_list":["post-16325","post","type-post","status-publish","format-standard","hentry","category-blog","tag-healthy-workplace","tag-heart-disease","tag-heart-health","tag-stress","tag-workplace-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Can I Manage Workplace Stress? | Ovadia OLD Site<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Can I Manage Workplace Stress? | Ovadia OLD Site\" \/>\n<meta property=\"og:description\" content=\"You probably already know that work is a major contributor to stress levels. If you&#8217;re like 83% of US workers, you&#8217;re all-too familiar with workplace stress and its impact on daily life. Workplace stress is increasingly common. Today, one in four people find their jobs to be the number one stressor impacting their health. Even &hellip; How Can I Manage Workplace Stress? 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