{"id":16521,"date":"2022-07-10T15:11:15","date_gmt":"2022-07-10T15:11:15","guid":{"rendered":"https:\/\/ovadiahearthealth.com\/old-site\/?p=16521"},"modified":"2022-07-10T15:11:55","modified_gmt":"2022-07-10T15:11:55","slug":"how-can-i-learn-more-about-metabolic-health","status":"publish","type":"post","link":"https:\/\/ovadiahearthealth.com\/old-site\/2022\/07\/10\/how-can-i-learn-more-about-metabolic-health\/","title":{"rendered":"How can I Learn More About Metabolic Health?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">So you\u2019re interested in metabolic health and can see the benefits of making a change, but you&#8217;re not necessarily sure where to begin your journey.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You&#8217;re certainly not alone.<\/span><a href=\"https:\/\/www.unc.edu\/posts\/2018\/11\/28\/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds\/#:~:text=Data%20revealed%20that%20only%2012.2,factors%20management%2C%20according%20to%20researchers.\"> <span style=\"font-weight: 400;\">Millions of Americans<\/span><\/a><span style=\"font-weight: 400;\"> feel the same way you do, with many struggling to find underlying reasons for their unexplained weight gain, cardiovascular diagnoses, or recent hospitalization.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today, a single Google search for &#8216;<\/span><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/2022\/06\/19\/how-important-is-metabolic-health-and-why-havent-i-heard-of-it\/\"><span style=\"font-weight: 400;\">metabolic health<\/span><\/a><span style=\"font-weight: 400;\">&#8216; yields millions of results, with different definitions, explanations, and suggestions. Not only can this be overwhelming, but the sheer volume of contradictions posed by separate authors is confusing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re ready to learn more about metabolic health, you must take a two-step approach to get the results you need: researching for general awareness, then seeking certified coaching.<\/span><\/p>\n<h2>Understanding metabolic health<\/h2>\n<p><span style=\"font-weight: 400;\">Metabolic health is poorly understood, although its impact on human health and wellness reaches into every corner of our lives.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most basic<\/span><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/2022\/05\/09\/what-are-the-easiest-ways-to-improve-metabolic-health\/\"> <span style=\"font-weight: 400;\">definition of metabolic health<\/span><\/a><span style=\"font-weight: 400;\"> is the creation and management of energy. Working optimally, this means all biochemical processes in your body are efficiently extracting nutrients from food and converting them into energy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your metabolic health becomes disrupted, you may experience chronic health problems that include type 2 diabetes, cardiovascular disease, and even a risk for strokes. A full <\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2018\/11\/181128115045.htm\"><span style=\"font-weight: 400;\">88% of Americans<\/span><\/a><span style=\"font-weight: 400;\"> fall into this category.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your metabolic health may be thrown out of line by dozens of different factors, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Genetics<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic stress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Environmental toxins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormonal imbalances<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nutritional deficiencies<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Achieving metabolic health isn\u2019t about finding a temporary fix. It requires consistent lifestyle choices that improve your overall health and well-being, including those guided by the help of specialists.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Researching metabolic health on your own is an excellent place to begin your health journey. However, the most efficient heart health training requires you to dig deeper, namely with the help of<\/span><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/health-coaching\/\"> <span style=\"font-weight: 400;\">metabolic coaching<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2>Why heart health training and education starts with coaching<\/h2>\n<p><span style=\"font-weight: 400;\">When you\u2019re ready to improve your metabolic health, planning and direction will be critical to future success. This is where certified coaches can help.<\/span><\/p>\n<p><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/ovadia-heart-health-services\/\"><span style=\"font-weight: 400;\">Metabolic coaches<\/span><\/a><span style=\"font-weight: 400;\"> specialize in the five factors surrounding metabolic health. The best ones work to develop personalized programs that include workout and nutrition recommendations based on your unique situation, along with regular meetings that provide guidance, counselling, and evaluation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally,<\/span><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/linkedin\/\"> <span style=\"font-weight: 400;\">certified coaches<\/span><\/a><span style=\"font-weight: 400;\"> have the knowledge and experience necessary to troubleshoot solutions when current approaches fail to improve your health. They work in or near an industry related to metabolic health, and have spent years refining their approach to whole-body wellness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since<\/span><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/2022\/07\/03\/how-can-i-manage-the-health-of-my-employees\/\"> <span style=\"font-weight: 400;\">metabolic health coaching<\/span><\/a><span style=\"font-weight: 400;\"> can be accomplished virtually, it&#8217;s an efficient and convenient solution for those who are unable to travel or don&#8217;t have the time to visit a coach in-person.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Working with a metabolic health coach provides the support, direction, and accountability many Americans need to navigate the challenges of a metabolic reset. Improvements in metabolic health can occur very quickly, and if you commit to the process, you can expect to enjoy the benefits of being metabolically healthy over the long term.<\/span><\/p>\n<h2>Cardiovascular training from a metabolic health coach<\/h2>\n<p><span style=\"font-weight: 400;\">If you choose to work alongside an<\/span><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/course\/\"> <span style=\"font-weight: 400;\">accredited metabolic health coach<\/span><\/a><span style=\"font-weight: 400;\">, you may have access to a number of training opportunities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These may include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adaptable exercise programs that focus on<\/span><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/2022\/05\/22\/what-do-people-mean-by-cardiovascular-health\/\"> <span style=\"font-weight: 400;\">cardiovascular health<\/span><\/a><span style=\"font-weight: 400;\"> and resistance training<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nutrition counseling services that provide the groundwork for<\/span><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/2022\/04\/24\/the-effect-of-keto-diets-on-metabolic-health\/\"> <span style=\"font-weight: 400;\">whole foods diets<\/span><\/a><span style=\"font-weight: 400;\"> and healthy eating habits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress management recommendations that focus on healthy coping mechanisms for anxiety or<\/span><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/2022\/06\/05\/how-can-i-manage-workplace-stress\/\"> <span style=\"font-weight: 400;\">workplace stress<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lifestyle coaching that equips you to make long-term, permanent changes that<\/span><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/2022\/06\/26\/how-small-daily-changes-will-improve-cardiovascular-health\/\"> <span style=\"font-weight: 400;\">improve your metabolic health<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Regardless of your age, circumstances, or personal goals, coaching is the most efficient way to learn about metabolic health. However, that&#8217;s not to say just anyone has the credentials to help reach your goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Truthfully, the most successful coaches have experienced their own share of metabolic change. They also share similar success factors that set them apart from traditional medical professionals, including their experience in the field.<\/span><\/p>\n<h2>Finding an accredited metabolic health coach<\/h2>\n<p><span style=\"font-weight: 400;\">Not everybody can be a metabolic health coach. Like many health-oriented fields,<\/span><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/ovadia-heart-health-about\/\"> <span style=\"font-weight: 400;\">proper certification and experience<\/span><\/a><span style=\"font-weight: 400;\"> is necessary to get the best possible outcomes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you look for an accredited metabolic health coach in your area, you may want to check for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A<\/span><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/books\/\"> <span style=\"font-weight: 400;\">history of success<\/span><\/a><span style=\"font-weight: 400;\">. How many patients has the coach worked with, and how satisfied were these patients?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personal experience. The best metabolic coaches don&#8217;t just talk the talk, but walk the walk as well. Do they have a metabolic journey of their own to share?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medical affiliations. Be sure the metabolic coach in question has a history in the medical field. Remember: there is a difference between health coaching and metabolic health coaching, the latter of which requires a good deal of medical education.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Online research equips you to make better decisions regarding metabolic coaches in your area. However, speaking with a coach one-on-one lets you ask questions, get clarification, and evaluate your fit long before signing a dotted line.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to find out more about metabolic health coaching, or if you&#8217;re interested in working with a coach to optimize your health, feel free to schedule a<\/span><a href=\"https:\/\/ovadiahearthealth.com\/old-site\/talk-to-ovadia\/\"> <span style=\"font-weight: 400;\">15-minute complimentary call<\/span><\/a><span style=\"font-weight: 400;\"> with me at any time.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So you\u2019re interested in metabolic health and can see the benefits of making a change, but you&#8217;re not necessarily sure where to begin your journey. You&#8217;re certainly not alone. Millions of Americans feel the same way you do, with many struggling to find underlying reasons for their unexplained weight gain, cardiovascular diagnoses, or recent hospitalization. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ovadiahearthealth.com\/old-site\/2022\/07\/10\/how-can-i-learn-more-about-metabolic-health\/\"> <span class=\"screen-reader-text\">How can I Learn More About Metabolic Health?<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"passster_activate_protection":null,"passster_protect_child_pages":"","passster_protection_type":"password","passster_password":"","passster_activate_overwrite_defaults":"","passster_headline":"","passster_instruction":"","passster_placeholder":"","passster_button":"","passster_id":"","passster_activate_misc_settings":"","passster_redirect_url":"","passster_hide":"no","passster_area_shortcode":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7],"tags":[70,9,69],"class_list":["post-16521","post","type-post","status-publish","format-standard","hentry","category-blog","tag-health-training","tag-metabolic-health","tag-metabolic-health-coach"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How can I Learn More About Metabolic Health? | Ovadia OLD Site<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can I Learn More About Metabolic Health? | Ovadia OLD Site\" \/>\n<meta property=\"og:description\" content=\"So you\u2019re interested in metabolic health and can see the benefits of making a change, but you&#8217;re not necessarily sure where to begin your journey. 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You&#8217;re certainly not alone. Millions of Americans feel the same way you do, with many struggling to find underlying reasons for their unexplained weight gain, cardiovascular diagnoses, or recent hospitalization. &hellip; How can I Learn More About Metabolic Health? 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