{"id":9733,"date":"2021-06-25T03:37:00","date_gmt":"2021-06-25T03:37:00","guid":{"rendered":"https:\/\/ovadiahearthealth.com\/old-site\/?p=9733"},"modified":"2022-03-11T06:47:37","modified_gmt":"2022-03-11T06:47:37","slug":"this-is-how-long-it-takes-to-improve-metabolic-health","status":"publish","type":"post","link":"https:\/\/ovadiahearthealth.com\/old-site\/2021\/06\/25\/this-is-how-long-it-takes-to-improve-metabolic-health\/","title":{"rendered":"This is how long it takes to improve metabolic health"},"content":{"rendered":"

Once somebody has taken the necessary blood tests and learned that they are metabolically unhealthy, how long does it take to improve?<\/span><\/p>\n

In the USA and worldwide, most diseases are related to poor metabolic health. Not only that, but the markers that tell us we have poor metabolic health can be abnormal for <\/span>up to a decade before illness manifests<\/b>.\u00a0<\/span><\/p>\n

When someone is diagnosed with a condition like diabetes, high blood pressure, or heart disease, their body may have been warning them of it for ten years.<\/span><\/p>\n

Which means two things:<\/span><\/p>\n

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  1. As such diseases typically appear in people in their 40s or 50s, many people probably become metabolically unhealthy in their 20s or 30s.<\/span><\/li>\n
  2. There is plenty of time to correct course.<\/span><\/li>\n<\/ol>\n

    Improving metabolic health can be remarkably quick<\/h4>\n

    With my patients, we do blood work 90 days after the first set of results, and they usually see significant improvement in that time. Studies have also shown improvements after 30 days, so it really doesn\u2019t take long to see changes.<\/span><\/p>\n

    Of course, if you have 30 or 40 years of poor metabolic health to undo, this won\u2019t happen overnight. But you can start the process, and prevent further damage being done.<\/span><\/p>\n

    You also don\u2019t need to wait for blood panel results to get started. Start by evaluating your life:<\/span><\/p>\n