{"id":9736,"date":"2021-06-20T04:08:26","date_gmt":"2021-06-20T04:08:26","guid":{"rendered":"https:\/\/ovadiahearthealth.com\/old-site\/?p=9736"},"modified":"2022-03-11T06:56:04","modified_gmt":"2022-03-11T06:56:04","slug":"be-healthy-not-thin","status":"publish","type":"post","link":"https:\/\/ovadiahearthealth.com\/old-site\/2021\/06\/20\/be-healthy-not-thin\/","title":{"rendered":"Be healthy, not thin"},"content":{"rendered":"

Have you ever heard this phrase: \u201cYou\u2019re healthy, look how slim you are\u201d?<\/p>\n

Or these:<\/p>\n

\u201cI can\u2019t believe he had a heart attack, he was so thin.\u201d<\/p>\n

\u201cIsn\u2019t type 2 diabetes for fat people?\u201d<\/p>\n

This is a glaring example of how we have been so undereducated on a crucial topic. Let me remove any confusion from this:<\/p>\n

Being thin does not mean a person is healthy!<\/strong><\/p>\n

Our health is affected by multiple factors. Weight is certainly one of them, but there are thin people who live on ice cream, candy, soda, and fast food.<\/p>\n

Are they healthy? No!<\/p>\n

In fact, recent data revealed that only 31% of people at a normal weight met all five standards of optimal metabolic health. In other words, more than two-thirds of people are metabolically unhealthy despite having a healthy weight.<\/p>\n

Food affects us on a cellular level. It plays a fundamental role in the integrity of our cells, our blood, our hormone levels (including the ever-so-important testosterone and estrogen).<\/p>\n

It can disrupt our sleep, which causes further issues.<\/p>\n

There is only one thing that being thin is a guarantee of, and that is not being fat.<\/p>\n

How to obtain real health<\/h3>\n

If you truly want to make your health a priority, focus on these areas:<\/p>\n

    \n
  1. Eating real, whole foods.<\/li>\n
  2. Exercise (I advocate resistance training, HIIT-style workouts, and walking).<\/li>\n
  3. Sun.<\/li>\n
  4. Sleep.<\/li>\n<\/ol>\n

    Those are your important basics. From there, you\u2019ll have a solid foundation to then tweak with vitamins and supplements as needed.<\/p>\n

    To really take control of your health, my metabolic health assessment<\/a> will show you where you can improve.<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Have you ever heard this phrase: \u201cYou\u2019re healthy, look how slim you are\u201d? Or these: \u201cI can\u2019t believe he had a heart attack, he was so thin.\u201d \u201cIsn\u2019t type 2 diabetes for fat people?\u201d This is a glaring example of how we have been so undereducated on a crucial topic. Let me remove any confusion …<\/p>\n

    Be healthy, not thin<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"_acf_changed":false,"passster_activate_protection":null,"passster_protect_child_pages":"","passster_protection_type":"password","passster_password":"","passster_activate_overwrite_defaults":"","passster_headline":"","passster_instruction":"","passster_placeholder":"","passster_button":"","passster_id":"","passster_activate_misc_settings":"","passster_redirect_url":"","passster_hide":"no","passster_area_shortcode":"","site-sidebar-layout":"right-sidebar","site-content-layout":"plain-container","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-9736","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"\nBe healthy, not thin | Ovadia OLD Site<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Be healthy, not thin | Ovadia OLD Site\" \/>\n<meta property=\"og:description\" content=\"Have you ever heard this phrase: \u201cYou\u2019re healthy, look how slim you are\u201d? Or these: \u201cI can\u2019t believe he had a heart attack, he was so thin.\u201d \u201cIsn\u2019t type 2 diabetes for fat people?\u201d This is a glaring example of how we have been so undereducated on a crucial topic. 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