Keto has become one of the most popular – if not misunderstood – concepts in modern health. First described in the 1900s as a therapeutic diet for children
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The difference between health and metabolic health
Did you know it’s possible to be slim and active, but still be unhealthy – and at risk for heart disease? Only 12.2% of American adults are considered
Common blood pressure questions
Abnormally high blood pressure is one of the leading causes of death worldwide, increasing mortality risks, instigating chronic illnesses, and reducing quality of life. If you’re unsure about
Talking to your loved ones about heart health
Whether you are concerned for a family member, a close friend, an adult child, or a spouse, it’s never easy to bring up health issues in conversation. This
Daily habits to maintain a healthy heart
If you’re reading this and you’re overweight, I want you to answer the following. Did you gain all that weight quickly? Did you have to do something drastic
The best exercises to strengthen your heart
It’s no secret that exercise can help to protect you from heart disease and other chronic illnesses. Protecting yourself from heart disease is one of the most important
The real cost of cheap food
The old saying is true: you are what you eat. Especially when it comes to metabolic health. But these days it’s easier than ever to make the wrong
Can stress increase your risk of developing heart disease?
Avoiding heart disease is a goal for a lot of people, and they take intentional steps that they think will reduce their risk. Steps like eating ‘heart-healthy’ cereals
How to create achievable goals to help you on your heart health journey
Here’s some much-needed positive news: improving heart health does not have to be as complex or intimidating as many people believe. By taking simple steps each day, you
Managing workplace stress as an employer
It’s hard work being an employer, with no shortage of responsibilities. From day-to-day task management and payroll to overseeing workplace safety, there’s a lot on your shoulders. One