If you worry that eating healthy costs a lot of money, I’ve got good news: it doesn’t have to. It’s a persistent idea that low-income families can’t afford

I’ve made no secret of the fact that I used to be fat. Officially, I was obese, carrying over 100 pounds in excess weight. My parents were also

Being an overweight heart surgeon didn’t feel right. My weight didn’t make me any worse at my job, but I felt like a hypocrite. “Here I am, operating

Struggling with your weight is hard. That’s true whether you’re struggling to lose weight or gain weight.  It’s made harder still when you hear from people in fantastic

Once somebody has taken the necessary blood tests and learned that they are metabolically unhealthy, how long does it take to improve? In the USA and worldwide, most

I was recently a guest on the Red Beard Radio podcast, where the host, Brian, asked me an important question: “What do entrepreneurs do that makes us more

Have you ever heard this phrase: “You’re healthy, look how slim you are”? Or these: “I can’t believe he had a heart attack, he was so thin.” “Isn’t

I get asked this question a lot: “What is metabolic health?” It’s not a commonly used phrase in daily life, and most doctors rarely mention it. We’re familiar

Dr. Philip Ovadia is the featured guest of LowCarbMD Podcast Episode 133. Dr. Ovadia is a cardiothoracic surgeon who has seen impressive results using a low-carb dietary intervention