Avoiding heart disease is a goal for a lot of people, and they take intentional steps that they think will reduce their risk. Steps like eating ‘heart-healthy’ cereals
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How to create achievable goals to help you on your heart health journey
Here’s some much-needed positive news: improving heart health does not have to be as complex or intimidating as many people believe. By taking simple steps each day, you
Managing workplace stress as an employer
It’s hard work being an employer, with no shortage of responsibilities. From day-to-day task management and payroll to overseeing workplace safety, there’s a lot on your shoulders. One
Does heart disease run in your family? Here’s what you can do to minimize risk
Every day, I see patients with heart disease, or suspected of having it. And the most tragic thing is that many of them think it’s inevitable. Some are
The important link between mental health and heart health
Heart disease is responsible for a quarter of all deaths in the United States. As that statistic shows, it continues to be a devastatingly common disease, and there’s
Do you need a stress test?
Stress tests are valuable in detecting and identifying many forms of cardiovascular disease. There is, however, confusion about their limitations and when they have value. They’re capable of
10 reasons why you should see a cardiologist
In the USA, one person dies from heart disease every 36 seconds. Sadly, many people believe there’s nothing they can do to prevent heart disease – but this
Forget superfoods. Here are the top 3 foods to eliminate to improve your heart health
By now we’ve all heard the term ‘superfoods’ and their supposed value when it comes to things like cancer and heart disease prevention. But what exactly is a
5 Lifestyle mistakes that are stopping you from maintaining a healthy heart
Does heart disease manifest immediately, or over time? Because it often presents itself suddenly – like a heart attack – many people assume that heart disease develops rapidly.
Strategies to prevent heart disease
When it comes to the topic of improving cardiovascular health, there is a lot of conflicting information. Everywhere you look there are celebrities promoting supplements and fad diets,