Healthcare costs are out of control — but inflation isn’t the only culprit. A look at the aging American population and increased chronic disease makes it clear that
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Medications aren’t the only way to treat chronic disease
Medications are often viewed as the one and only way to treat chronic medical conditions. This is one of the most common medical myths I hear. Pills, tablets,
How managing workplace stress hurts your heart
Workplace stress has reached an unfathomable degree of severity. More than half of the world’s workforce is reporting the highest level of stress in history — nearly 1.5
Metabolic Health – a Workplace Health Crisis
America’s relationship with work is both unhealthy and unsustainable. We work long hours, often at sedentary jobs, and report some of the highest levels of job stress in
7 daily exercises to boost heart health
You’ve probably heard that you can’t exercise your way out of an unhealthy diet. That may be true, but when it comes to boosting your metabolic health, you
How Small Daily Changes Will Improve Cardiovascular Health
If you find the idea of “getting healthy” or “getting in shape” daunting, you’re not the only one. It’s one of the most frequently-voiced concerns that people have:
How Can I Manage Workplace Stress?
You probably already know that work is a major contributor to stress levels. If you’re like 83% of US workers, you’re all-too familiar with workplace stress and its
Best exercises to improve your cardiovascular health
Many of us have been told that we need to get more exercise. While this is true, choosing movement that enhances our cardiovascular health is important. Failing to
Talking to your loved ones about heart health
Whether you are concerned for a family member, a close friend, an adult child, or a spouse, it’s never easy to bring up health issues in conversation. This
Daily habits to maintain a healthy heart
If you’re reading this and you’re overweight, I want you to answer the following. Did you gain all that weight quickly? Did you have to do something drastic