We’ve all been victims to the food pyramid’s shoddy science — and its misinformation about ‘healthy’ food has trickled down to our children as well. The effect of
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10 Ways Business Owners Can Improve Employee Health
Healthcare costs are out of control — but inflation isn’t the only culprit. A look at the aging American population and increased chronic disease makes it clear that
The connection between metabolic health and heart disease
Most Americans don’t realize how much metabolic health impacts their hearts. In fact, we’ve reached a point where feeling unwell is just a normal part of daily life,
You cannot exercise your way to weight loss
We’ve all had the experience of jogging on the treadmill for an hour only to realize we’ve burned a scant 100 calories. We only ‘earned’ a single cookie
Medications aren’t the only way to treat chronic disease
Medications are often viewed as the one and only way to treat chronic medical conditions. This is one of the most common medical myths I hear. Pills, tablets,
How to Measure Your Metabolic Health at Home
Americans are more metabolically unhealthy now than at any other point in history. Nearly nine in ten have at least one metabolic factor out of balance — encouraging
Metabolic Health and Type 2 Diabetes
A type 2 diabetes diagnosis can feel like a death sentence. There are a host of complications to consider — including heart disease, stroke, blindness, and amputation —
5 steps to prevent heart disease
Heart disease is the leading cause of death in the US — regardless of age, gender, or demographic. Cardiovascular disease claims a life every 34 seconds. That’s 2,500+
Why does metabolic health matter?
We’ve all thought about ‘getting healthier’ at some point in our lives. But as we get lost in a sea of green smoothies and viral wellness trends, we
How managing workplace stress hurts your heart
Workplace stress has reached an unfathomable degree of severity. More than half of the world’s workforce is reporting the highest level of stress in history — nearly 1.5