You'd think an athletic guy who's always been fit and active would "get it." You'd think if he went into the fitness industry and worked for a big gym as a trainer, he'd "get it." You'd think if he got advanced certification in personal training and nutrition coaching, he'd "get it." You'd think if his wife was in the same business, they'd both "get it."

And you'd be wrong.

It wasn't until they observed hundred of clients fail year after year, that Casey Ruff and wife Bethany began to question the things they'd been taught about metabolism, exercise and diet. They realized the conventional wisdom was - in a word - wrong.

In this entertaining hour, Casey Ruff explains his transformation from an educated-but-ignorant trainer to one of the more respected health and nutrition coaches in the world today.

Contact: https://www.myboundlessbody.com

Episode snippets:

4:43 - 5:34 - The workout that didn’t work

12:26 - 13:09 - When you find that it's wrong, time to do something different

18:59 - 19:25 - The idea of eating less and moving more and its effects on people

20:27 - 21:07 - What "diet and exercise program" actually do

22:36 - 23:35 - How do we teach the body to burn more calories

28:57 - 29:42 - How keto helped Casey mentally

38:53 - 39:55 - Is it natural to find apples 365 days a year?

41:16 - 41:44 - Worst and best diet advice

49:19 - 49:59 - Do things that you enjoy

51:30 - 52:55 - How a professional fitness coach can make a difference

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Theme Song : Rage Against

Written & Performed by Logan Gritton & Colin Gailey

(c) 2016 Mercury Retro Recordings

Produced by 38atoms & Jack Heald