In my time as a heart surgeon I have seen that the most common cause of heart disease in my patients is diet. And it troubles me to
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Forget superfoods. Here are the top 3 foods to eliminate to improve your heart health
By now we’ve all heard the term ‘superfoods’ and their supposed value when it comes to things like cancer and heart disease prevention. But what exactly is a
5 Lifestyle mistakes that are stopping you from maintaining a healthy heart
Does heart disease manifest immediately, or over time? Because it often presents itself suddenly – like a heart attack – many people assume that heart disease develops rapidly.
How metabolic health coaching reduces employee sick days
As businesses can only be as good as the staff they employ, it makes financial sense to look after your team. After all, if they’re unwell or unhappy
Strategies to prevent heart disease
When it comes to the topic of improving cardiovascular health, there is a lot of conflicting information. Everywhere you look there are celebrities promoting supplements and fad diets,
The benefits of online heart health consultation
Video communication has risen sharply, particularly during the pandemic-related lockdowns. Business meetings, networking events, school lessons, university lectures and training courses have all embraced it. Telehealth sessions are
The easiest way to prevent heart disease
If you’re going somewhere for the first time, do you check maps first or just get in your car and hope for the best? When you want to
More ways you can promote heart health in the workplace
Offices around the country are plagued by presenteeism, where people are physically at work but not productive. Poor health is a significant contributing factor to this, contributing to
Our healthy blood pressure guide
High blood pressure is a sign that your heart is working too hard and is under strain. If heart disease prevention is a priority for you, then you’ll
The top 3 questions to ask your cardiologist about improving heart health
There’s a lot of conflicting information out there when it comes to improving heart health, even among the medical community. Not a week goes by without someone telling