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Course

Dr. Philip Ovadia’s Metabolic Health Tracking System

This action guide is a companion to Dr. Ovadia’s Stay off My Operating Table®.

The activities, spreadsheets, trackers, shopping lists, food guides, and downloads in this course help you quickly, correctly, easily, and sustainably follow Dr. Ovadia’s metabolic health advice so you can:

  • Track your 5 metabolic health markers and make continual progress
  • Put the 7 metabolic health principles into practice every day
  • Turn metabolically healthy eating into a habit
  • Find the exact foods at the grocery fast
  • Read and follow legitimate medical experts to support your journey
  • Remember which metabolically unhealthy foods to sub out of your diet
  • Know how to talk to any doctor about metabolic health

Make your health goals happen with the Metabolic Health Tracking System.

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ABOUT US

Our focus at Ovadia Heart Health is helping our patients make changes through dietary and lifestyle interventions based on the most up-to-date scientific knowledge. We believe that optimal metabolic health is the key to preventing and treating chronic disease. Our exclusively telehealth practice utilizes cutting edge technology to partner with patients in their journey to achieve optimal metabolic health.

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